RELIEVES MUSCLE PAIN AND CRAMPS: Combines the healing powers of aromatherapy, hot and cold therapy, and a comforting weight to soothe those plaguing muscle pains and soreness; Freezer safe and microwave safe for hot or cold therapy 100% NATURAL AND ORGANIC: Organic grains (rice and flaxseed) produce moist heat that gently eases away tension, aches and pains; 100% cotton cover retains heat and is soft and comfortable, even for sensitive skin; Safe for people, pets and the environment SOOTHING AROMATHERAPY: A soothing, aromatic blend of nature’s finest herbs provides aromatherapy stress relief to help calm nerves, relax stiff muscles, open sinuses, ease discomforts and manage pain HOT OR COLD THERAPY: Can be used wherever your cramps or muscle pains are located; Heat it in the microwave or cool it in the freezer, or use without heating or cooling just to enjoy the calming scent and comforting weight SLEEP PEACEFULLY: Use our Lavender Eye Pillow and you'll drift off to sleep in no time and awake feeling refreshed and invigorated