Contains: 1 box of Nature's Path Crunchy Sunrise Vanilla Cereal, 10 ounces Crunchy Delight: This Nature’s Path Sunrise Crunchy Vanilla Cereal offers a smooth vanilla flavor combined with a crunch that stems from crispy rice puffs and delicious organic flakes. This gluten-free cereal includes a delicious medley of non-GMO corn, quinoa, buckwheat, flax and just the right amount of natural vanilla flavor to savor. Always Organic: Certified USDA organic, this delicious cereal represents the true values of Nature's Path. This cereal is Non-GMO Project Verified and includes simple wholefood ingredients embracing sustainable processes. Fuel Up With What Tastes Good: Vanilla Sunrise is the perfect choice for your breakfast each morning. This organic, gluten free cereal fuels your body with 15g of whole grains and 4g of fiber to give you the energy you need to take on the day’s activities. Always Organic: By choosing Organic (such as Nature’s Path products) you're choosing to nourish the soil, the environment, and yourself. 10.6-Ounce box Its a good source of fiber, omega-3 and whole grain Its gluten free A complete organic food