Contains: 6 Canisters of Nature's Path Steel Cut Oatmeal, 24 ounces each A re-sealable canister of organic quick cooking, steel cut oats. Quick Cook Steel Cut Oats are steel cut oats that have been cut extra small, so you get the hearty texture of steel cut oats, without having to cook them as long. Eating whole grains is an essential part of a healthy diet. Whole grain oats are great because of their high fiber levels, and also contain loads of healthy phytochemicals that have antioxidant and anti-inflammatory effects. They’re also an excellent source of vitamins and minerals. A 40g serving of Nature’s Path oats is 100% whole grains and has 5g protein! Quick Cooking steel cut oats are best for making oatmeal or overnight oats. You can’t microwave them, but they are perfect for our simple overnight oats recipe, for a quick grab-and-go breakfast. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.