Contains: 6 Canisters of Nature's Path Steel Cut Oats Instant Oatmeal, 30 ounces each All of our recipes are carefully crafted with only certified USDA organic and Non-GMO ingredients, so that mindful eaters can enjoy a deliciously nutritious oats, with no artificial colors, flavors and preservatives. A re-sealable canister of organic steel cut oats. Steel Cut oats are whole oat groats – the entire bran, endosperm and germ, the three components that constitutes a whole grain. They have been cut up into small pieces and cook on the stove top in about 20-25 minutes and have a nice hearty texture. Eating whole grains is an essential part of a healthy diet. Whole grain oats are great because of their high fiber levels, and also contain loads of healthy phytochemicals that have antioxidant and anti-inflammatory effects. They’re also an excellent source of vitamins and minerals. A 40g serving of Nature’s Path oats is 100% whole grains and has 5g protein! Steel Cut oats are great for making a hearty oatmeal, with a nice nutty aroma and thicker texture. Our planet, our food and our bodies are all connected. Being mindful about your food and choosing to eat organic means you’re making the best choice for your health, and our planet.