SALVIA HISPANICA: Chia seeds are harvested from a variety of mint native to South and Central America, where they've been enjoyed for centuries in hydrating and energizing beverages and snacks. FROM SMOOTHIES TO BAKED GOODS: This versatile superseed is a perfect addition to smoothies, cereal, oatmeal, salads, baked goods & more! Mix with water for a vegan egg, or milk and sweetener for a quick, vegan pudding. TINY SEED, BIG NUTRITION: A good source of magnesium, calcium, iron and other minerals, Navitas Organics Chia Seeds also provide 30% DV fiber, 5g fiber, and 5910mg omega 3 fatty acids per serving. PANTRY STAPLE FROM SOUTH AMERICA: Our Chia Seeds are grown sustainably and organically in Mexico, Argentina, and Paraguay, three regions where chia natively grows. PREMIUM QUALITY & DIET FRIENDLY: USDA Organic, Non GMO, Kosher, vegan, gluten free. Keto & Paleo friendly.