Are you feeling stressed, overwhelmed, or disconnected from your body? The Nervous System Regulation Polyvagal Workbook is a guided 28-day plan designed to help you reduce stress, restore balance, and build resilience through simple, practical daily exercises. This workbook is not about complex theory – it’s about easy tools you can use right away . Each day gives you a clear step-by-step activity to support your nervous system and bring more peace into your daily life. ✨ With this workbook you will: ✅ Reduce stress with short, calming practices - ✅ Balance your body and mind through breath, movement, and awareness - ✅ Build resilience with tools you can return to anytime - ✅ Feel safe and grounded in your everyday life Whether you are new to polyvagal practices or already exploring nervous system regulation, this book offers a gentle structure and a toolbox you can use long after 28 days . Perfect for anyone looking to: Improve emotional balance - Support mental health and wellbeing - Develop healthy coping strategies - Practice self-care with guided daily exercises 📘 What’s inside: 28 days of guided regulation practices - Progress trackers to celebrate your growth - SOS checklists for moments of overwhelm - Long-term habit trackers to keep you on track - Space for personal reflections and notes This workbook is ideal for: People interested in polyvagal theory and nervous system health - Those dealing with stress, anxiety, or burnout - Therapists, coaches, and wellness practitioners seeking tools for clients - Anyone ready to create more calm, balance, and safety in everyday life ✨ Your journey to balance starts here. In just 28 days, discover how small, simple practices can transform the way you feel. 👉 Take the first step today with the Nervous System Regulation Polyvagal Workbook .