Complete Workout Guide - This full set includes 50 unique exercise cards designed to help you build strength, endurance, and flexibility. Use this all-in-one workout guide for men and women to create custom routines, circuits, perfect for beginners or seasoned fitness enthusiasts. Designed for Women & Men - These versatile workout cards for women and men are ideal for solo sessions or group training. Whether you’re using them at home, in the gym, or on the go, they provide a convenient and effective way to stay on track. Durable & Moisture-Resistant - Made from sturdy plastic, our body deck cards are built to last. Unlike paper alternatives, they won’t tear, crease, or wear down over time—even with frequent handling during intense training sessions. Easy to Read, Easy to Follow - Featuring clear illustrations and step-by-step instructions, this deck doubles as a workout guide that's simple to follow. The large 3.5" x 5" cards are visible from a distance, making it easy to stay focused without missing a beat. Inspired by "You Are Your Own Gym" - Like the bestselling concept, this body deck promotes self-guided fitness. These workout cards help you master bodyweight exercises and achieve real results - no expensive equipment or gym membership required. Take control of your fitness journey with the NewMe Fitness Medicine Ball Exercise Cards – the ultimate workout guide for men and women who want structure, flexibility, and results. Whether you're a beginner or returning to a routine, this 50-card workout cards deck makes it easy to build full-body workouts at home or in the gym—no guesswork needed. Each jumbo 3.5" x 5" card features clear illustrations and step-by-step instructions, making every movement simple to follow. You can shuffle the deck for variety, target specific muscle groups, or create custom circuits tailored to your goals. These workout cards for women and men are ideal for strength training, bodyweight exercises, or functional fitness routines. Built from thick, moisture-resistant plastic, these body deck cards are made to last. Unlike paper alternatives, they won’t tear, fade, or wear out—perfect for repeated use, even during your sweatiest sessions. Inspired by minimalist training methods like You Are Your Own Gym, this deck encourages consistency and independence. Whether you're using it as a personal trainer alternative, a supplement to your current plan, or as your go-to workout guide, it offers convenience without compromise. From warm-ups to strength work, this deck is your portable, customizable fitness solution. Keep it at home, bring it to the gym, or pack it in your bag while traveling—the NewMe Fitness Exercise Cards are your everyday tool for staying active, focused, and motivated.