With the elastic bracket and adjustable width, the muscle massager is fit for most people. Use before and after a workout for stretching and tissue/myofascial massage roller Offering self-massage trigger point relief this ergonomic roller uses dual texturing rolling massage points that can be used on the arms, elbows, legs roller, neck, and other sore areas The fit roller pro helps relieve fatigue, relax muscles, promote blood circulation, reduce inflammation in the joints, speed up the recovery process, and restore flexibility Just press or pull the bracket for more or less pressure. Easy to use for beginners, and compact enough to bring it in your bag to the gym, office, travels, and more Why choose Nicole Miller? Because we back our Fitroll Massager with A lifetime limited warranty and friendly 24/7 US customer service, so you can buy it with confidence and have complete peace of mind Our Nicole Miller Four-Point Roller Massager For Legs and Arms has a unique ergonomic design, this roller is easy to use for legs, shoulders, necks, arms, and more making it much more versatile than a massage stick. Versatile and adaptable: use for everything from sports & exercise recovery to physical therapy exercises to stress relief after a long day at the office.