A perforated heel helps reduce weight and provides optimal breathability. Full-length carbon fiber plate gives you stability as you run and jump. Generative outsole has six spikes for lightweight and durable traction. World Athletics approved The Nike Triple Jump Elite 3 delivers lightweight containment through all phases of your triple jump. A thick midsole helps cushion your landing, while a full-length carbon fiber plate helps keep you grounded and stable when you run and jump.