Discover the First Ever Trauma-Informed Cookbook That Nourishes Every Part of You—Mind, Body, and Soul! 🍲🧠❤️ The No Bad Parts Cookbook: Mind-Body Connection Recipes for Pain Recovery and Emotional Healing is not just another collection of healthy meals—it’s a groundbreaking fusion of Internal Family Systems (IFS) therapy and culinary healing that transforms your kitchen into a sanctuary of self-care. 🍳✨ In a world where emotional stress, chronic pain, and trauma often go unnoticed at the dinner table, this cookbook invites you to eat in a new way—one that honors all parts of you. Whether you’re an Exile seeking comfort, a Manager craving control, or a Firefighter rushing to soothe with food, this book teaches you to cook from the Self—with curiosity, compassion, and calm. What Makes This Book Different? 🥗 Trauma-Informed Recipes Each of the 75 recipes is crafted to support nervous system regulation, reduce inflammation, and foster emotional resilience—from soothing breakfasts to grounding dinners and mindful desserts. 🧘 Mind-Body Rituals Learn exclusive eating practices like parts mapping with food, unblending at the table, and sensory unburdening through meals—tools you won’t find in any other cookbook. 🔑 Emotional Integration Through Food Experience how daily cooking can become a healing practice that restores wholeness, reduces emotional reactivity, and gently reconnects you to the parts of yourself you’ve ignored or pushed aside. 📖 IFS-Inspired Meal Planning Includes a 28-day meal plan aligned with Internal Family Systems principles, helping you embody Self-leadership with every bite. 🍓 A New Approach to Comfort Food These recipes don’t shame emotional eating—they transform it. By recognizing the protective role of food in trauma and stress, you’ll finally have a guide that meets you where you are. Why You Can’t Afford to Miss This Book If you’ve tried countless diets, mindfulness programs, or trauma therapies but still feel stuck in cycles of stress eating, pain, or emotional overwhelm, this book is your missing piece. 🧩 Food isn’t the enemy. Food is the bridge. 🌉 The No Bad Parts Cookbook helps you heal from the inside out—one meal, one moment, one part at a time. Embrace every bite. Heal every part. 🍽️🕊️