A fabulous little journal to keep note of your Norwegian walking adventures. 6" x 9" ( 15cm x 22.86cm) - Soft, matt cover - Prompts to help your journaling - Pages for notes Whether you are an experienced walker or new to the sport Nordic walking can improve your physical and mental health. What better way to record your experience than in a journal designed especially for you? Make a note of the weather, your route, your companions, the local amenities and any special moments in the great outdoors and record how your walking is improving your stamina and all over well being, make notes about your equipment, further walks and any other details or nuggets of advice. Keeping a journal will ensure you keep those memories alive, the laughs you have and how great you feel.