Measures: 7" x 7" x 1" / 18cm x 18cm x 2.5cm Sized and shaped to fit perfectly into a slow or pressure cooker! Elevates meat, fish and vegetables for faster, healthier cooking! Promotes even heating and browning; prevents the bottom of meats from burning and sticking. Indents on the bottom help release and drain grease and fats into pan. High heat resistant to 500˚F / 260˚C.