This simple notebook is perfect for jotting down your wonderful ideas or inspirations , tracking down your fitness progress , keeping your food recipes and documenting your other accomplishments . You can also use it as a dream , hobby , gratitude , spiritual or personal daily journal . Practically, this simple notebook can be used however you wish from school to office to home uses without the need to rely on your smartphone and tablet. A great choice for students, teachers, co-workers, or any gift giving occasions to put a smile on their faces. This notebook features: Layout: College Ruled Lined - Size: 8.5" x 11" - US Letter Size - Pages: 100 pages - Cover Type: Paperback - Suitable Type of Pen: Gel Pen, Ink or Pencil - Origin: USA