Nourish Me Mama Journal — 90 Days of Self-Care, Gratitude & Guided Reflections for Women Who Give Everything Overwhelmed by the mental load of motherhood? This compassionate 90-day self-care and gratitude journal for moms helps you slow down, breathe, and refill your cup—one gentle page at a time. Culturally affirming and welcoming to all moms , it blends affirmations with simple mindfulness prompts, mini rituals, and reflection check-ins to restore your peace and joy. What you’ll find inside Daily guided prompts + gratitude check-ins to release stress, reset your mood, and build a sustainable self-care rhythm. - 90 empowering affirmations to speak life over messy and magical days. - “My Me Moment” spaces for quick, guilt-free 5-minute resets. - Cultural self-care rituals inspired by ancestral wisdom and modern motherhood. - Weekly & monthly reflections to track growth, celebrate wins, and realign your rhythm. - Gentle mood/body/mind pages to notice what you need—and give it to yourself. Perfect for: moms facing burnout, postpartum seasons, or anyone craving calm, clarity, and compassion. A beautiful gratitude journal gift for moms —ideal for Mother’s Day, baby showers, postpartum baskets, birthdays, or any season of reset. If you’re ready to stop pouring from an empty cup and start reclaiming your rest, joy, and voice , this journal will meet you exactly where you are—and walk with you for the next 90 days. Start your 90-day self-care journey—scroll up and Add to Cart.