You Run Your Life, not OCD. Does your day get hijacked by fears you can’t explain?Do you find yourself checking, washing, rewriting, or replaying things until you feel “just right”?Do intrusive thoughts scare you so much that you avoid people, places, or activities?Are you exhausted from hiding rituals no one else sees—but you can’t seem to stop? If you whispered “yes” to any of these… you’re understood here. OCD doesn't look like cute love for clean rooms or perfectly arranged notes. For you, it can feel like your brain is holding you hostage—repeating “what if” thoughts, demanding rituals, and draining your confidence one intrusive thought at a time. This OCD Workbook for Teen Girls gives you fundamental tools using CBT and ERP , the gold-standard therapy for OCD. This book walks you through different zones: simple, clear, step-by-step exercises to calm your body, challenge scary thoughts, and break OCD’s control over your routine, school life, friendships, and self-worth. Inside, you’ll learn to: Why thoughts feel so real - Build grounding tools for panic, stress, and “not-right” moments - Create exposure plans (ERP) to face fears at a safe pace - Track anxiety waves and learn urge-surfing - Tackle school triggers: tests, lockers, cafeterias, social fears - Manage intrusive thoughts without arguing or avoiding - Reduce checking, washing, perfectionism, and mental rituals - Ask for support And so much more! This workbook has 45+ teen-friendly worksheets , real-life struggles and recovery of teen girls, green-flag progress markers, red-flag warnings, and simple prompts not to overwhelm you. Your brain may shout, but you get the final say. Break free from OCD, beginning with a CLICK to find how.