Over-the-counter (OTC) medications and dietary supplements have become essential components of modern healthcare. Whether managing minor ailments, improving overall well-being, or addressing nutritional deficiencies, consumers often turn to these products for solutions. However, with an overwhelming number of options available, choosing the right products can be confusing and even risky without proper knowledge. As a pharmacist, I have encountered countless individuals struggling to navigate the world of OTC medications and supplements. The lack of reliable, easy-to-understand information often leads to improper use, potential drug interactions, and even adverse effects. This book is designed to bridge that gap by offering clear, evidence-based guidance on selecting and using these products safely and effectively. In this book, you will find a comprehensive guide to OTC medications and dietary supplements, covering their benefits, risks, and proper usage. Each chapter will focus on a specific category of products, including pain relievers, digestive aids, vitamins, herbal supplements, and more. You will also gain insights into how to read labels, understand potential interactions, and make informed decisions about your health. My goal is to empower you with the knowledge needed to choose the right products with confidence, avoid common pitfalls, and prioritize safety in self-care. Whether you're a consumer, caregiver, or healthcare professional, this book will serve as a valuable resource in your journey toward better health. Let's explore the world of OTC medications and supplements together. Oluchi Ike