STANDARD 20" SIZE MUSCLE ROLLER: Measuring 20" x 5", this Pilates foam roller targets larger muscle groups, offering full-body recovery and stretching support. This large foam roller ensures maximum coverage for effective muscle relief and improved flexibility. FIRM HIGH-DENSITY FOAM ROLLER: Designed for deep tissue massage, this roller features firm, high-density foam that provides targeted muscle relief. Ideal for athletes and fitness enthusiasts, it offers the firmness needed to release tight muscle knots and improve flexibility. SUSTAINABLE MATERIALS: Our massage rollers are made with eco-conscious materials including recycled foam and algae-based outer layer, contributing to a healthier planet while ensuring durability. PROFESSIONAL-GRADE PERFORMANCE: Designed by experts in sports medicine and physical therapy, offering the same quality of muscle release and recovery found in professional settings. MULTI-FUNCTIONAL USE: Beyond muscle massage, this foam roller for physical therapy can also be used for stretching exercises, balance training, and improving flexibility and mobility. It's perfect for targeting the back, legs, and shoulders. Protected by U.S. Patent Nos. 9,539,167; 9,656,112; 10,278,890; 10,695,260. Introducing the Oceanfoam Tidal Roller, a sustainable marvel designed to elevate your self-care routine. Embodying the perfect blend of aesthetics and functionality, this full-size roller stands at the forefront of eco-conscious muscle recovery. Crafted with a solid core made from recycled foam and an outer wave layer shaped from algae, it offers a unique blend of durability and performance. Measuring 20" in length and 5" in diameter, its ergonomic design ensures optimal muscle stimulation and comprehensive relief. Whether at home, the gym, or on-the-go, experience the perfect balance of comfort and effectiveness as you roll out areas such as the bottoms of your feet, legs, arms, and upper back. Say hello to a sustainable and rejuvenating journey with the Oceanfoam Tidal Roller.