Professor Fan Zhihong, the well-known nutrition promoter provides guidance on making home-made dishes for readers in this book. We can eat the tasty and healthy home-made dishes by following her advice on how to cook the healthy diet. This book is specifically made for family, females, working people and growing kids. In order to promote their healthy and happiness, it specifically includes a plenty of home-made dishes to meet their special needs. Featuring on a great variety of ingredients and simple cooking process, it enables readers to have a healthy body and a healthy mind while having fun cooking the healthy diet.