An antidote to political burnout and civic despair: drawing on mindfulness and modern wisdom to cultivate resilience, healthy engagement, and skillful presence in turbulent times A compact, beautifully designed guide offering 27 powerful teachings of interdependence to navigate news, social media, and civic engagement with clarity and courage 250 years after the US Declaration of Independence, this incisive Declaration of Inter dependence is a timely, tender, and transformative guide for citizens who care deeply about the world but feel disillusioned by the state of public discourse. Professor Jeremy David Engels—scholar, mindfulness teacher, and longtime student of Thich Nhat Hanh—proposes that clarity and interconnection are not only paths to personal peace, but vital practices for renewing democracy itself. Structured in the spirit of On Tyranny by Timothy Snyder, this compact, accessible book delivers 27 profound insights—each a short chapter—on how to show up for democracy with compassion, clarity, and courage. It invites readers to step away from enemyship, to root their activism in shared humanity, and to declare their interdependence. Readers will discover: • How mindfulness can heal the civic wounds of polarization and fear • Practices for engaging with news and social media without being consumed • A reimagining of democracy as collective empowerment, not endless conflict • Zen stories and teachings to inspire transformation • Practical tips for showing up skillfully in moments of disagreement and tension Whether you’re a seasoned activist or a tender-hearted citizen seeking a new path forward, this luminous testament to resilience offers a lantern in the dark—and a quiet call to remember who we are, and what we’re here to do, together. “ On Mindful Democracy is a profoundly wise and timely offering—a call to awaken our hearts to the truth of our interdependence. With clarity and compassion, Jeremy Engels invites us to step out of division and into presence, to remember that democracy is not a battle but a shared practice of care. This book is a balm for weary spirits and a guiding light for those longing to heal our fractured world—from the inside out.” — Tara Brach , author of Radical Compassion “Democracy is tested daily by forces of division, fear, and inequality. On Mindful Democracy reminds us that democracy is not merely a system of government but a daily practice of compassion, mindfulness, and interdependence. As a mayor and global advocate for compassion, I have seen how communities are transformed when people choose care over conflict and belonging over enemyship. Jeremy David Engels offers a hopeful and practical path toward a democracy that heals and unites—a vision every leader should embrace.” — Greg Fischer , former president of the US Conference of Mayors and mayor of Louisville, Kentucky 2011–2023 “ Jeremy Engels invites us to reimagine our political system in his timely and refreshing take On Mindful Democracy , reminding us what a democracy can be when we recognize our interdependence and celebrate our differences.” — Sharon Salzberg , author of Lovingkindness “ On Mindful Democracy is a book of practical wisdom. This timely book bridges the gap between pragmatism and idealism. We need to read this book and then to embrace and practice the principle of interdependence as Jeremy Engels describes it in politics as well as in our daily lives.” — Satish Kumar , editor emeritus of Resurgence magazine and author of Radical Love “ On Mindful Democracy reframes democracy not as a battle to be fought but as a practice of care, and not as a pathway to independence but a reminder of our interdependence. Jeremy David Engels offers a powerful vision of how mindfulness can help heal our fractured world.” — Kazu Haga , author of Fierce Vulnerability “At a time of angry words and fragmented information, On Mindful Democracy offers a much-needed vision of wholeness. Engels combines the knowledge of a rhetoric scholar with the insight of a mindfulness teacher to uncover the true meaning of democracy—the word comes from the Greek roots for ‘community’ and ‘power.’ This is a handbook for true interdependence, a practical guide to staying open and curious while engaging with all sorts of people and ideas. As Engels notes of social media, ‘When your body tightens and constricts, it’s time to take a break.’ Reading this book does the opposite—it leaves you feeling hopeful and spacious in both body and mind.””— Smithsonian magazine “A profoundly wise and timely offering—a call to awaken our hearts to the truth of our interdependence. With clarity and compassion, Jeremy David Engels invites us to step out of division and into presence, to remember that democracy is not a battle but a shared practice of care. This book is a balm for weary spirits and a guiding light for those longing to heal our fractured world—from the inside out.”—Tara Brach, author of Radical A