In One Day at a Time, Cara shares her most transformational, educational, and inspirational pieces of advice to keep you moving forward in your food and body image recovery. You'll find personal stories, poems, and short "blog post" style articles all designed to help make a difference in your relationship with food and body. If you're working towards food freedom, positive body image, or eating disorder healing, this book will be a valuable part of your routine. Read one page daily and remember to take recovery one day at a time.