This is not your average cookbook. I started to write down my recipes when I was in culinary school. In my 2nd semester of culinary school, I was selected to work for the Food Network. These are all my recipes that I have created over the last 20+ years as a chef. In this book we will explore dishes from many different cuisines: Italian, Mexican, French, Japanese, Thai, Greek, Turkish, Spanish, Korean, Irish, Indian and Chinese. This is the only cookbook in the world with complete nutritional analysis featuring macronutrients, amino acids, vitamins, minerals and ORAC values. The first part of this book is a nutrition download. The second part of this book is loaded with my recipes that I have practiced for decades. The third part of this book is dedicated to sourcing the best organic produce, raw milk, grass fed meats and superfoods in all 50 states. For an average 150 lb. man or woman, 19-50, each day the recommended daily allowance to prevent nutritional deficiencies are listed below. Macronutrients Calories 2,000-3,000 Total Fat 65-78g Saturated Fat 20-25g Omega-3 & Omega-6 1,100-1,300mg* Cholesterol 300mg Carbs 275-300g** Fiber 25-28g Protein 60g+ Vitamins Vitamin A (retinol) 1,500-3,000 mcg Vitamin B1 (thiamine) 50-100mg Vitamin B2 (riboflavin) 15-50mg Vitamin B3 (niacin) 15-50mg Vitamin B5 (pantothenic acid) 50-100mg Vitamin B6 (pyridoxine) 50-100mg Vitamin B7 (biotin) 400-800mcg Vitamin B9 (folate) 400-800mcg Vitamin B12 (cobalamin) 200-400mcg Vitamin C (ascorbic acid) 1,000-3,000mg Vitamin D3 (cholecalciferol) 25mcg Vitamin E (d-alpha-tocopherol) 134mg Vitamin K 120mcg Choline 50-200mg Minerals Calcium 1,500-2,000mg Copper 2-3mg Iodine 100-225mcg Iron 18-30mg Magnesium 750-1,000mg Manganese 3-10mg Phosphorus 1,250mg Potassium 4,700mg Selenium 100-200mcg Sodium 2,300mg Zinc 30-50mg Essential Amino Acids Histidine 952mg Isoleucine 1,292mg Leucine 2,856mg Lysine 2,584mg Methionine 1,292mg Phenylalanine 2,244mg Threonine 1,360mg Tryptophan 340mg Valine 1,632mg Miscellaneous ORAC 10,000+ points Who is at risk for a nutritional deficiency? Pregnant women (Vitamin B6, Folate, Iron, Vitamin D) Children and teenagers (Vitamin D) Keto Cult Members (Calcium, Iron, Magnesium, Vitamin C, Phosphorus, B Vitamins) Gluten-Free Diet (Calcium, Iron, Magnesium, Zinc, B Vitamins, Vitamin D) Adkins Diet (Calcium, Copper, Magnesium, Potassium, Vitamin E, Iodine) Paleo Diet (Calcium, Magnesium, Iodine, B Vitamins) Older Adults (Vitamin B12, Vitamin D, Zinc) Alcoholics (Vitamin A, B Vitamins) Smokers (Vitamin C, Vitamin E) Vegans (Vitamin B12, Vitamin D, Calcium, Iodine, Iron, Zinc) Which specific substances cause nutritional deficiencies? Alcohol (Vitamins B, C, D, E, K, Magnesium) Antacids (B Vitamins, Calcium, Vitamin A & D) Antibiotics (B Vitamins, Vitamin K, friendly bacteria) Aspirin (B Vitamins, Calcium, Iron, Potassium, Vitamin A & C) Caffeine (Biotin, Potassium, Vitamin B1, Zinc) Diuretics (Calcium, Iodine, Magnesium, Potassium, Riboflavin, Vitamin C, Zinc) Laxatives (Potassium, Vitamin A & K) Tobacco (Vitamins A, C & E) Ignorance is not bliss. What you don’t know will hurt your health.