【Package Include】The Swing Straps Hanging Kit comes with 2 pieces heavy-duty straps and 2 pieces carabiners. The carabiner hooks design ensures that both installation and detachment can be carried out swiftly 【Durable Material】The tree Rocking Sling are made of durable nylon with strong webbing and a weight capacity of 220 pounds. High strength and safety for long use.Great for lat pull downs on exercise machine, pull ups and other hanging exercises 【Hassle - Free Setup】You won't need to break out the drill or any other complicated tools. All it takes is a few simple steps. First, hang the connecting belt over a horizontal bar or loop it around a tree trunk. Then, fold the belt in half. Finally, guide the connector through the two rings on the connecting belt, and you're all set. It's a quick and easy process that anyone can handle. 【Versatile Application】Designed with adaptability in mind, these tree swing straps are a perfect match for every type of swing imaginable. Whether you're in the mood for a leisurely outdoor swing ride, a cozy swing on the porch, a laid - back session in a hanging chair, or a fun - filled spin on a disc swing, these straps have you covered. But their usefulness doesn't stop there. They can also be seamlessly integrated into your home gym setup. Use them with gym cable machines, exercise bands, or other home gym equipment, replacing traditional triceps ropes in a variety of training routines. Outdoor Black Tree Swing Straps Hanging Kit with 4 Carabiners, 26cm / 10.23 inches Length Tree Swing Hanging Kit Holds 220 lbs