A Groundbreaking Four-Step Solution to Stress and Overwhelm―Tailored to Your Life   Do more. Be more. Try harder.   It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing.   With Overcoming Overwhelm , Dr. Samantha Brody offers an alternative.   "You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."   Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps:   Step 1)  Find Your True North . Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like?   Step 2) Establish Your Foundation . Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success.   Step 3) Take Your Overwhelm Inventory . Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more.   Step 4) Create and Launch Your Personal Plan . Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels―body, mind, and spirit. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind. “This book will change your life . . . more importantly, it will help you save your life. Dr. Samantha motivates and inspires you to get clear about what you truly want in order to choose that which will truly serve you best. That is the definition of real self-care.” ―Alexandra Jamieson, author of Women, Food, and Desire, co-creator of Super Size Me “Overcoming Overwhelm does three important things in one easy-to-digest book. First, it gives you a new understanding of why you feel so stressed. Then it helps you think about what you really want. Finally, it guides you in making active decisions and implementing simple changes to get it. Read it when you're ready for change!” ―Chris Guillebeau, author of Side Hustle and The Happiness of Pursuit “Dr. Samantha offers more than a gentle push in the right direction. With Overcoming Overwhelm, she guides us through a labyrinth of self-discovery―the good, the bad, and the difficult―to help us build the lives we've always dreamed of having. I highly recommend this transformational book.” ―Carla Birnberg, author of What You Can When You Can “Dr. Samantha easily guides us from frustration to freedom, from anxiety to calm, from overwhelm to outstanding. Have fun with this book; it will serve you well.” ―Dr. Tom O'Bryan, author of The Autoimmune Fix “Dr. Samantha Brody shares the escape route for overwhelmed, overstressed humans and gives us the path back to a passionate, intentional life.” ―Jen Hansard, rawkstar-in-chief of Simple Green Smoothies “What Dr. Brody offers is rare: a chance to really transform your life. Overcoming Overwhelm applies the practical side of naturopathic medicine to the messiness of human experience to pave a highly accessible path toward a better, happier you.” ―Dr. Paul Anderson, coauthor of Outside the Box Cancer Therapies “With society questioning so many systems at a core level, Dr. Samantha’s book Overcoming Overwhelm could not come at a better time. Her insights will leave you feeling hopeful and inspired to take action to live the life YOU have designed to live for you―not your parents, neighbors, or coworkers. Take time to not only read this book but take action. You deserve it!” ―Dr. Michelle Robin, holistic healer, founder of Your Wellness Connection, and bestselling author of Small Changes Big Shifts “Without examining our innermost values, goals, and desires, we can't expect to ever have a life that lines up with who we are and how we want to feel. With incredible wisdom and empathy, Dr. Samantha forces us to pay attention. From there she will educate and inspire you with exactly how to take action to move towards better health― without just adding more stuff to your to-do list!” ―Dr. Jessica Drummond, founder and CEO, The Integrative Women's Health Institute “Dr. Brody's four-step plan in Overcoming Overwhelm is a testament to how change of perspective, self-exploration, and perseverance can improve your health. It is a valuable guide to holistic healing.” ―Alan Gaby, MD, author of Nutritional Medicine “Happiness is not a frivolous extra, but a critical, non-negotiable ingredient in living a ful