TAKE CONTROL OF YOUR THINKING MASTER YOUR EMOTIONS REPROGRAM YOUR SUBCONSCIOUS MIND RESOLVE YOUR TRAUMA WITH SOMATIC PROCESSING This book provides specific instructions on how to use interventions that have proven themselves to be consistently effective in actual practice. The author has been a licensed professional counselor for 20 years. The interventions outlined in this book are a result of the author’s extensive training and experience as he has sought out what works best for his clients in multiple areas of concern. This book offers concrete protocols in five different areas. Learn effective ways to restructure detrimental thinking patterns and make lifestyle changes to overcome depression. - Learn effective interventions to eliminate anxiety, including protocols to address worrying, insomnia, social anxiety, panic attacks, OCD, and phobias. - Learn how to determine exactly what is going on with your self-image and identify any dysfunctional beliefs that are having a destructive impact on you. You will be shown how to effectively improve your self-image and restructure dysfunctional beliefs at the crucial subconscious level. - Learn how to make successful behavioral changes, including protocols for addictions, anger management, assertive communication, setting healthy boundaries with others, and achieving goals. - Learn how to eliminate the symptoms of trauma (including developmental trauma). The author has found that the majority of the clients he has worked with have needed help in at least three of these areas, and more often than not, benefit from assistance in all five. There is also a synergistic effect that occurs when an improvement in one area helps with progress in another. This book is an awesome self-help guide and a resource for therapists to use when working with their clients.