Oxygen Mask is a powerful story of healing, faith, and self-restoration. Through lived experience and professional insight, Dr. LaTarsha Holden explores how trauma, emotional abuse, anxiety, and unresolved pain affect the mind and body—and how true healing begins within. This book reminds readers that before they can care for others, they must first learn to care for themselves. With honesty, hope, and practical tools for recovery, Oxygen Mask invites readers to finally put their oxygen mask on and begin breathing again.