Magic Circle Pilates Ring for Total Body Toning: Tone, sculpt and strengthen muscles while keeping workouts fun with the POPSUGAR 15" Pilates Ring Circle, your go-to Pilates equipment for targeting stubborn areas like thighs, core, arms, hips or legs Comfortable, Non-Slip Grip: Featuring two non-slip padded handles, this Pilates Circle offers a secure grip and added comfort. Double-sided cushioned handles make it easier to integrate it into upper or lower body workouts without any discomfort Maximize Your Muscle Engagement: Press inward or outward against this lightweight and flexible ring to create targeted resistance, helping you amplify your workouts by activating muscles more efficiently for better results. Includes an exercise guide Versatile for All Workouts: Not just Pilates, this adaptable multi-purpose workout tool helps assist or add resistance to a variety of exercises. Whether you're a beginner, a fitness enthusiast or an instructor, safely add it to your daily routine Elevate Your Home Gym: POPSUGAR's Fitness Collection includes exercise equipment and home gym accessories that are not only colorful but functional in every way. There's everything you need to stay on top of your activity goals!