POWER PLATE FOR WOMEN A 21-Day High-Protein, 1,500-Calorie Meal Plan to Build Strength, Stay Full & Feel Good This isn’t just a cookbook—it’s a system. Power Plate for Women is a full-color, 21-day high-protein meal plan designed to fuel your body, simplify your routine, and help you build strength without restriction or overwhelm. Whether you're aiming to lose weight, boost energy, or simply feel more in control of your health, this book delivers a practical, empowering approach to eating well—one delicious plate at a time. ✅ What You’ll Get Inside ✔️ A Complete 21-Day Meal System Structured to deliver ~1,500 calories per day with balanced, high-protein recipes to keep you full and fuelled. ✔️ Beautiful, Full-Color Visuals Stunning recipe photography and clean design to inspire consistency and clarity. ✔️ Macros on Every Recipe Make smarter choices without obsessing over numbers—every recipe includes calories, protein, carbs, and fats. ✔️ Tools That Support Real Change Includes a BMI calculator, motivational check-ins, mindset reflections, and daily structure to support sustainable habits. Built for Women, Not Diet Culture This book isn’t about shrinking. It’s about strengthening. At 8.5 x 11 inches, this large-format guide is made for women who are ready to ditch fad diets and start fueling themselves with confidence. You don’t have to be perfect. You just have to keep showing up. ⭐️⭐️⭐️⭐️⭐️ "Finally—A Book That Respects Women's Appetites" Michelle McKay delivers a refreshing message in Power Plate for Women : we don't need less—we need better . As a fellow cookbook author, I appreciate the clarity, structure, and no-nonsense tone. This book champions nourishment over restriction, and that's a message more women need. — Jillian R., author of Eat Well, Move Strong ⭐️⭐️⭐️⭐️⭐️ "Smart, Empowering, and Delicious" This is the kind of cookbook I recommend to all my clients. As a nutrition coach for busy women, I love how Michelle's plan combines protein-forward meals with real-life practicality. No fluff, no shame—just tools that work. A total staple in my kitchen. — Nina C., certified health coach & founder of The Vital Table ⭐️⭐️⭐️⭐️⭐️ "A Wellness Essential—Without the Wellness Hype" There's something so refreshing about a book that doesn't lecture or overcomplicate things. Michelle's approach in Power Plate for Women is grounded, useful, and incredibly motivating. From a fellow writer in the women's wellness space—this one's a keeper. — Sophie Blake, contributor to StrongHer Daily and WholeLiving magazine ⭐️⭐️⭐️⭐️⭐️ "Your Go-To Meal Plan, Minus the Mental Load" I wasn't expecting to love a structured meal plan this much, but Michelle nails it. The food is vibrant and practical, the format is beautiful, and there's a real sense of encouragement woven through every page. It's like having a personal food coach in book form. — Tara J., lifestyle blogger StrongSpoons ⭐️⭐️⭐️⭐️⭐️ "A Full Wellness System in One Gorgeous Book" This isn't just a cookbook—it's a full toolkit for feeling better in your body. The grocery lists, pre-planned weekly menu, and time-saving tips make it incredibly easy to follow, even if you're busy. I've reviewed dozens of wellness books, and this one stands out for its clarity, structure, and effectiveness. — Emma FuelAndFlour Q: Why did you create Power Plate for Women ? A: I wanted to take the confusion out of healthy eating for women who want to build strength, boost energy, and feel in control of their nutrition—without endless dieting. A simple, structured, and delicious system can be life-changing. Q: Is 1,500 calories enough? A: For many women aiming to lose or maintain weight, 1,500 calories with high protein is a safe, sustainable target. But it's not one-size-fits-all—always adjust portions for your activity level, body size, and goals. Q: How much protein will I get each day? A: The meal plan is designed to deliver around 100-120g of protein per day—enough to keep you full, protect lean muscle, and fuel active lifestyles. Q: Are the recipes complicated or time-consuming? A: Not at all. Most recipes use everyday ingredients, take 30 minutes or less, and are beginner-friendly. You don't need to be a confident cook to enjoy this plan. Q: Do I have to follow the plan exactly? A: Nope! You can swap meals, repeat favorites, and mix & match as you go. The structure is there for support, not restriction. Q: Is this plan only for women? A: It's designed with women's nutritional needs in mind, but men can enjoy it too—just adjust portions to suit. Q: Will I need special supplements or shakes? A: No. All recipes are based on whole, real foods you can find at your local grocery store. Protein powders are optional, not essential. Tired of meals that leave you hungry—or health advice that leaves you overwhelmed? Power Plate for Women is your no-nonsense guide to eating with strength, purpose, and satisfaction. Designed for busy wome