One (1) 16.3 oz can of Pacific Foods Organic Chicken and Wild Rice Soup Made with tender organic chicken, organically grown vegetables, parsley and other seasonings for a delicious gluten free soup USDA Certified Organic chicken soup with non-GMO ingredients and no artificial colors or no added flavors Canned soup contains 11 grams of protein per can Organic soup is delicious on its own as a quick and easy snack, customized with your favorite toppings or paired with a salad, sandwich or wrap