One (1) 16.3 oz can of Pacific Foods Organic Vegetable Lentil Soup Made with tender lentils, black beans, fire-roasted red peppers and vine-ripened tomatoes for a delicious vegetarian soup USDA Certified Organic vegan soup with non-GMO ingredients and no artificial colors or no added flavors Canned soup contains 14 grams of protein per can and is a good source of fiber* *See nutrition facts for sodium content This plant based vegetarian soup can be microwaved on high for 3 minutes in a covered bowl or a saucepan over medium heat on the stove