Looking for answers to your questions about Paleo living? Look no further! This Paleo encyclopaedia makes it easy to learn how to achieve better health by reducing the impact of foods and practices that didn’t exist before the dawn of agriculture. Written in jargon-free language, Paleo from A to Z lists over 500 alphabetized topics and incorporates a simple cross-referencing system that links related subjects together—so you can find the answers to your questions quickly and easily. Not only does this handy guide provide you with the information you need to achieve better health through nutrition and lifestyle, it will also motivate you to stay on your journey to improved well-being with practical tips, tricks, and trivia. Topics covered in Paleo from A to Z include: What foods to enjoy and avoid for a healthy Paleo diet - Toxic chemicals to dodge in your food, on your skin, and in your home - The role of inflammation in your body - Simple tips to improve sleep, reduce stress, and regain vitality Whether you’re new to Paleo living or you’re an experienced practitioner, this is your go-to guide for living the healthy lifestyle that nature intended. "If you are looking for a simple way to better understand Paleo concepts, Darryl's Paleo from A to Z guide is the go-to resource." - Mark Sisson , best-selling author of The Primal Blueprint and publisher of Mark's Daily Apple "Don't you wish you had a translator to help you sift through the jargon and explain it all in easy-to-understand English so you can become empowered to make better health choices? Well look no further than Darryl Edwards' book Paleo from A to Z . This book is a micro encyclopaedia of key terms for all things Paleo. You'll find yourself returning to this unique reference, time and time again." - Jimmy Moore , health blogger, podcaster, and author of Keto Clarity and Cholesterol Clarity "Another excellent resource to get you started on your health and healing journey!" - Terry Wahls, M.D. , best-selling author of The Wahls Protocol "Darryl has put together what is sure to be the go-to reference for all things Paleo. This, fun, easy-to-navigate guide covers everything and anything Paleo related and will be an indispensable resource for anyone looking to lead a healthier lifestyle." - Cain Credicott , Founder/Editor in Chief of Paleo Magazine " Paleo from A to Z is packed full of everything you need to know about the paleo lifestyle--whether you're new to the lifestyle or a veteran like myself! Darryl left no stone unturned in this one-of-a-kind paleo encyclopedia. From acid/alkaline balance to zonulin, your knowledge of and passion for the paleo lifestyle is sure to go next level." - Leslie Klenke , Author of Paleo Girl This book is designed to be a glossary of terms for those new to the Paleo Lifestyle who would like a handy cross-reference guide based on many of the questions the author has been asked over the years. It is intended to be non-intimidating and in plain English.  It is not possible to answer every question you may have about Paleo, but it does provide a useful starting point and will enable you to spend less time on Google searching for the very basics, assist in exploring areas of interest, and most importantly, give you more time to live a healthier lifestyle. Darryl Edwards Darryl Edwards is an international speaker, certified personal trainer, nutritional therapist, and award-winning author of Paleo Fitness: Primal Training and Nutrition to Get Lean, Strong, and Healthy . His work has been published in Men's Fitness , Women's Health , Elle , Top Santé , as well as featured on the BBC and ABC in Australia. His journey with the Paleo lifestyle began over ten years ago, when he had iron-deficiency anaemia, hypertension, and 26 percent body fat. He felt weak and lethargic and suffered from insomnia along with debilitating lower back and knee pain. It didn't take long after focusing on the Paleo approach to reap the benefits, and his improved health continues to this day.

Edwards is now a leading expert in the optimization of health and well-being, offering one-on-one and group-based consultations. He currently lives in London, England, and blogs about his experiences with the Paleo lifestyle at thefitnessexplorer.com.