As you begin down this path to a healthy mind & body, you'll discover simple yet powerful steps with a plan to reduce the overload of stress, toxins and chemicals that are all interconnected with poor health.You will find ways to: Eliminate Depression, Increase Energy, Balance Hormones, Remove Toxic Exposures, Prevent Disease, Explore Beliefs and Lose Weight without Dieting. In simple terms: This book is a guide to living a long healthy life and that, simply put, is priceless! Reviewed by Mamta Madhavan for Readers' Favorite 5 Star "Path to a Healthy Mind & Body by Connie Rogers is a useful and informative guide for all those who want to lead a healthy life. The book speaks about the choices we make daily on what to consume physically and mentally, and how both harmful emotions and lack of proper nutrition can result in fractured cells that are detrimental and restrict a person from staying healthy. No one can change their past, but by letting go of the destructive habits in our life we all can set the tone for a new beginning. The suggestions and techniques to implement for a healthy body and mind are uplifting and will definitely help to heal anyone's body and mind. I found the book motivational as it encourages readers to get rid of the toxins in their body. The healing and health practices discussed by the author give a holistic approach to living. The book has a new way of looking at health and what it really means. The author's passion for the topic is tangible and reaches across to readers in a good way, helping them to look at their lifestyle and make positive changes. The author handles the topic methodically and extensively, making it clear to readers. There are helpful tips in the book that are useful to readers in evaluating their lifestyle and habits, and it is definitely a book that will take everyone on the path to wellness." **** "The author has captured the essence of what LOVE WHOLE FOODS has advocated for over twenty-five years: self-motivation to overcome health challenges not adequately addressed by conventional medical 'standard of care.' Ms. Rogers has eloquently mapped a guide to wellness that is simple yet effective. She is a proponent of exercising the brain...This book is a must do on a daily basis to create and maintain healthy mind, body, and spirit wholeness. " -Mitchell Booth -Mitchell Booth is the owner of LOVE WHOLE FOODS which has been serving the nutritional needs of Central Florida for over 25 years - one meal at a time. I'd like to thank everyone that has supported me in writing Path to a Healthy Mind & Body. It was an amazing journey. Connie Rogers is a Certified Integrative Nutritional Holistic Health Coach, Certified Cosmetologist, Researcher, Published Author, Reiki Master, Mother, Day Spa Owner for over 25 years, and Motivational Speaker for digestive, skin and hormonal health. An environmental toxin expert. Her first wake up call to health came in 1977 when an abundance of toxins almost killed her son. As a coach educator, she is passionate about expanding your awareness on what can be keeping you sick, fat, toxic, and depressed. Her philosophy is eat real, be real, stress less and make time for your personal health and wellness. www.thehealthguru.net