You will only realize that your past rate of progress has been slow after greatly improving in a short time period. Players: • Do you want to play better under pressure? • Do you want to improve at a faster pace? • Do you want to be less nervous or angry on the court? • Do you want to benefit more from lessons? Coaches: • Do you want your players to improve more quickly? • Would you want a new method to be more effective? • Do you want coaching to become more interesting? Mental fitness enables you to perform at your peak not only in tennis, but in all sports. This book teaches you step-by-step how to apply Peak Performance Optimization (PPO) so that negative thinking and emotions do not limit you. Learn to eliminate negative psychological forces that you never knew existed. You can see this demonstrated at PerformAtPeak.com. Great amounts of improvement occur exceedingly fast, especially when PPO is combined with tennis lessons. Instructors become more effective. Tennis is often about winning crucial points during the match. It is great when you play well under pressure. Players of any age can benefit whether playing singles or doubles. PPO is incredibly effective breakthrough method that incorporates acupressure through tapping to conventional coaching methods. Since this is not acupuncture no needles are used. By tapping on specific acupressure points regions of your brain are activated to optimize performance. Think about the following: If PPO was simply a refinement of existing coaching methods, the vast and rapid advancements in your game could not be possible. Mental fitness enables you to perform at your peak not only in tennis, but in all sports.  This book teaches you step-by-step how to apply Peak Performance Optimization (PPO) so that  negative thinking, nervousness, anger, and doubt do not limit how well you play.   You will learn how to  eliminate negative psychological forces  that you never knew existed. You can see this demonstrated at PerformAtPeak.com. Great amounts of improvement occur exceedingly fast, especially  when PPO is combined with tennis lessons. Instructors become more effective.  Players can only perform at their best if they are not excessively tense, angry, or discouraged on the court. Minimizing distracting thoughts and not letting bad shots bring down your level of performance is critical. Whereas past books about the mental aspects of tennis have emphasized coping with negative feelings. Peak Performance Optimization (PPO) quickly reduces these problems so that coping methods are needed less and are more effective for any sport. PPO can be applied days before or immediately before or after a match and be done anywhere. PPO enables tennis instructors to become more effective so their clients can benefit more from lessons. This method incorporates acupressure stimulation with conventional coaching methods. Since this is not acupuncture no needles are used. By tapping on very specific acupressure points the most important regions of your brain are simultaneously activated to optimize performance. Think about the following: If PPO was simply a refinement of existing coaching methods, the vast and rapid advancements in your game could not be possible. Novak Djokovic has used some of the methods taught in this book. This can benefit you. Finally, you will be at your maximum psychological functioning on a tennis court. Players of any age can benefit whether playing singles or doubles. Tennis is the most unique sport in professional athletics. It is the only sport that requires winning the last point and game in order to win the match, being a one-on-one sport, and being unable to be coached during a match. Dr. Robert Pasahow has been a licensed psychologist for over 30 years.  He has provided  consulting, sports, and clinical psychology services  live and over the internet. Consulting and teaching has focused on a psychology method and system that Dr. Pasahow has  developed  known as  Peak Performance Optimization.  These methods facilitate substantial and quick improvement in those who want to achieve levels and for coaches who want their clients to progress at a rapid pace.  He has helped athletes in numerous sports such as golf, baseball, basketball, gymnastics, football, and has specialized in helping tennis players.  Additional groups that Dr. Pasahow has helped are students,  professionals  who are preparing for their licensing exams, including, but not limited to graduate, dental, medical and law boards.  Additional  clients include business executives, and management, entrepreneurs, lawyers and preforming artists.  He has provided Peak Performance Optimization services with more than 2,500 clients over the last 17 years and has supervised more than thirty psychology professionals. He has a number of published journal articles and chapters in this methodology  that he discovered. He has been involved in research in psychology for over 40 years and is the