Peak Performance is your go-to guide for staying strong, healthy, and grounded in the demanding world of the performing arts. Whether you're a dancer, actor, musician, or any kind of performer, this book helps you take care of the one thing you can't perform without: you. Packed with real-life advice on fitness, nutrition, rest, sleep, recovery, and the importance of community, Peak Performance gives you simple, effective ways to feel better, move better, and show up as your best self—on stage and off. Because peak performance isn't just about talent—it's about taking care of your whole self.