This book is designed to get you on the path to becoming a better athlete in every facet of your sport. It provides easy-to-follow steps for you to become a healthier, more powerful you overall: a springboard that can launch you into greater health, discipline and mastery over your art. However, the truth of the matter is, to get to where you want to be solely depends on how much you are willing to dedicate of yourself. You are the beginning and ending of your greatness. Nadege Beauvoir is a multi-talented and enthusiastic Haitian-American entrepreneur, mentor, and fitness author and innovator. She was born in Haiti and lived there until she was nine, where she earned the name Nadege, meaning, "hope", after overcoming childhood illness. Ever since she was young Beauvoir has exhibited outstanding ambition and athleticism. In school she was a star cheerleader, track competitor, and gymnast. She accumulated three All-American designations, a state championship, an MVP, and more. She attended Loyola University of Chicago where she earned a BA in Communications. Currently Beauvoir resides in Chicago where she is climbing the corporate ladder as a self-employed businesswomen with a decisive and fervent attitude for success. Beauvoir has always been a self-starter who prides herself on gumption and generosity. This combination of characteristics led her on a mission away from the typical paths of desk jobs and seeking employment and towards a life of goal-oriented benevolence. Beauvoir used her talents to help others and to launch a business that would fill a learning gap in her community. Beauvoir coached at Illinois Cheer Company for eight years, and taught hundreds of camps and clinics in gymnastics and cheerleading. In 2008, while still in college, Beauvoir spearheaded an initiative to create a cheerleading consulting firm, Cheer Tumbling Dynamics Inc. CheerTD exceeds expectations by providing full-scale intensive services to youth and primary and secondary academic institutions. The goal of Cheer Tumbling Dynamics is to drive student-athletes towards success in and beyond athletics. Beauvoir and her staff go above and beyond to show students the competitive-edge and physical performance they are capable of. Beauvoir works with students to push them towards their potentials. Cheer Tumbling Dynamics has a proven track record of boosting cheer teams' rankings, routines, and competitive standings. Cheer Tumbling Dynamics can help students excel beyond cheering, by offering college tryouts, nutritional programs, and a host of other programs that help balance school and home life. Beauvoir and her staff work to mentor these students and mold them into healthy, ambitious, and aspiring adults. Nadege Beauvoir has an ever-expanding repertoire of ambitions and goals that she will not only meet but also exceed. She is an effective and welcoming communicator who fluently speaks French, Haitian Creole, and English.