Always exhausted. Overcommitted. Quietly resentful. Not because you’re disorganized, but because you keep saying yes when you mean no. Guilt—not your calendar—runs your life. Your worth has been measured by how much you can carry for others, and no productivity system can fix the emotional labor, overthinking, and boundary collapse that drain your time, energy, and identity. People Pleasing Rehab for Women is not another “do more, manage better” book. It’s a 12-week, nervous-system-aware intervention for high-functioning women who are done living in survival mode. This practical workbook replaces willpower with structure using evidence-based tools, exact boundary scripts, fast decision filters, and a realistic 70% consistency model—so you can stop overthinking, stop over-giving, and start choosing yourself without guilt. This workbook is designed to be used alongside the book Time Management for People Pleasers, which provides the full framework and emotional context behind the exercises you’ll complete here. Inside, you’ll audit where 15+ hours a week are silently bleeding away, realign your time with what actually matters, drop unpaid roles you never agreed to, and learn how to handle guilt and emotional backlash without backsliding. You don’t need to become someone new—you need to stop abandoning who you already are. Reclaim your time, protect your energy, and build a life that doesn’t require escape. Start with Day Zero.