NUTRITIOUS GRAIN: The ancient Italian pearled farro is a delicious source of fiber, protein & iron. It's a much healthier alternative to white rice or other refined grains. This grain is tasty and can be seasoned up as a side dish and it can also be used as a great alternative to rice or quinoa, tossed with some protein & vegetables. EASY TO COOK: Farro Grains are healthy quick meals which can be prepared in less than 30 mins. It's easy to cook & we've made it simple by mixing in vegetables, herbs & spices, you've just got to add the water. Moreover, adding some farro to your diet will give you a healthy dose of zinc, magnesium and vitamin B3 (niacin), all of which play important roles in your body. WEIGHT LOSS FRIENDLY FOOD: Farro grains has a number of properties that may help with weight loss. It's high in protein and fiber, which means that it may help reduce your appetite and keep you fuller for longer. It helps to prevent sharp dips in blood sugar and may prevent cravings related to unstable blood sugar. SAVORY FLAVORS: This hardy grain is packed with nutrients, nutty flavor, and chewy texture, which makes it perfect for risotto-style dishes, soups, stews, casseroles, and sauces. For an extra boost of flavor try boiling farro in vegetable broth instead of water. It consists of Farro Wheat and contains Wheat, Gluten. PEREG PROMISE: Pereg Natural Foods provides 100% pure, premium, all-natural spices, and nutritious food the world has to offer. We handle everything from sourcing to production in-house ourselves, giving us total quality control and so we promise the best to our consumers.