Playing Dead 21 Days of Mental Toughness — Stop Freezing. Start Rising. If you’re tired of shutting down, overthinking, hesitating, or playing small when life demands more from you — this workbook is your wake-up call. Playing Dead 21 Days of Mental Toughness is a guided mindset transformation designed to break the freeze response, rebuild your inner discipline, and activate the version of you that refuses to quit. Built through the philosophy of Play Dead, Come Alive , this workbook helps you train your mind the same way elite performers train their bodies — with intention, repetition, and resilience. This is NOT a journal. This is NOT a “feel better” workbook. This is a mental weapon . What You’ll Achieve in 21 Days ✔ Break the habit of mentally shutting down ✔ Build unshakeable discipline and self-control ✔ Strengthen your emotional resilience ✔ Overcome procrastination, fear, and self-sabotage ✔ Develop daily habits that make you unstoppable ✔ Rewire your mindset toward action, confidence, and consistency Inside the Workbook Each day includes: A Mental Toughness Principle — clear, direct teaching that resets your thinking - A PDCA Challenge — a small but powerful action designed to get you moving - Self-Reflection Prompts — questions that force clarity, honesty, and growth - Daily Affirmations — to reprogram your identity and reinforce a resilient mindset - Progress Check-Ins — to track behavioral changes, not just thoughts Whether you’re rebuilding your confidence, chasing a major goal, or just tired of living below your potential, this workbook gives you 21 straight days of mental conditioning designed to change your default settings. Who This Workbook Is For High achievers who want elite mental discipline - Entrepreneurs who need consistency - Anyone breaking cycles of freeze, fear, or self-doubt - People ready to stop “playing dead” and finally come alive If you’re ready to stop withdrawing when life gets hard and start showing up like the strongest version of yourself, this workbook will become your daily non-negotiable. It’s Time to Train Your Mind. Your transformation starts on Day 1. Your new identity is built by Day 21. Your discipline never leaves you. Stop Playing Dead. Come Alive.