Do you love running? Then help clean the environment! Plogging is a trend from Sweden where people combine exercising with picking up garbage and trash. This activity provides a variation in body movements by adding bending, squatting and stretching to jogging or walking. Use this notebook to track your joggs and improve your fitness while rescuing mother earth. Furthermore, take note of items, that are too large or dangerous to be picked up by yourself but desperately need to be removed. Either contact the relevant authorities and provide them with the necessary information stored in your notebook or organize a group to take care of the problem. Track all the litter you've collected with that journal, make before/after pictures and put them on social media. And no, this is not supposed to be a gift for your friends, your mother, sister, father, brother, your grandma or your neighbours dog! This is just for heroes that protect the planet and the animals. Like you!