Comfortable, Breathable & Built to Last: The weighted vest women & men with breathable mesh and ergonomic fit keep you cool and dry, so you can feel light and focused during any workout. Whether you're jogging around the neighbourhood, hitting the gym for a quick session, or getting back into your fitness routine, the breathable fabric ensures comfort, making every move feel easier and every workout more rewarding Even Weight Distribution for Better Results: The weight vest women & men has upgraded iron-sand filling evenly distributes weight across your chest and back, reducing shoulder pressure. 2 Quick-adjust straps keep the weighted walking vest for women snug and secure, so you can focus on your workout without constant readjusting. Perfect for jumping jacks, uphill runs, and stair climbs Safe, Practical & Easy to Use: The weight vest women features reflective strips on the front and back keep you visible during late-night runs or evening workouts. The removable phone pocket and deep mesh back pocket securely store your essentials—phone, headphones, wallet, keys, and towel—so everything is within reach. Whether running outdoors or at the gym, the smart pocket design lets you focus on your training without distractions Look & Feel Empowered Every Day: Whether you're pushing through a tough cardio session, training for endurance, or powering up functional exercises, this weighted vest for walking is designed to help you level up your workout. Available in a range of weights (6/8/12/16/20/25/30 lbs), it enhances fat burning, builds muscle, and boosts intensity. Built for durability, supporting your fitness journey for years to come NOTE: If you are a beginner, start with 5-10% of your body weight. Choose by your fitness and your activity. Lighter weighted walking vest from 6-16 lbs suit beginners and cardio. Heavier vests from 20-30 lbs work better for strength. The weight vest may have a mild smell when first unpacked, which is completely normal for a new item. Please leave it to dry in a well-ventilated area for 1-2 days Built for Serious Training, Get More for Less: This weighted vest delivers professional-grade performance, durable construction, and long-term comfort—making it a smart investment for long-term fitness training The weighted vests 6lbs/8lbs/12lbs/16lbs/20lbs/25lbs/30lbs adds easy resistance to walks, runs, lifts, and even chores, so you burn more calories, build strength, and keep bones strong over time. Breathable fabric and wide, thick straps spread pressure, and the iron-sand fill flexes to your spine for a snug, no-bounce fit. The weighted vest adjustable weights sits evenly across your chest and back to cut shoulder strain, and the fixed weight means you just put it on and go. Tight, double-stitched seams keep the fill in place and stand up to hard use. Front and back reflective strips improve night safety, while a removable phone pouch and deep mesh pocket hold your basics. New to strength training weight vests? Start with about 5 to 10 percent of your body weight—go lighter for cardio and heavier for strength