“Whether you are a therapist working with families or a parent, this book is a must-have.” ―Arielle Schwartz, PhD, psychologist and founder of the Center for Resilience Informed Therapy “Transforms concepts such as neuroception, coregulation, and the social engagement system into practical pathways for daily life.”  ―Stephen W. Porges, creator of polyvagal theory The book every parent needs right now . Give your child the tools to build resilience and self-soothe in an increasingly unsettled world. Kids today face an increasingly uncertain future, and mental health issues among children―including depression, anxiety, and toxic stress―are skyrocketing. As a parent, you want to equip your child with the coping skills and tools needed to stay resilient and confident, even in the face of extreme difficulty. But where do you start? Polyvagal Parenting is evidence-based, written by real experts, and recommended by leading mental health professionals. Based on cutting-edge polyvagal theory, this book offers powerful practices that you and your child can use to prevent toxic stress and anxiety, and help them feel safe and grounded―no matter what challenges in life arise. You’ll learn to help your child deal with stress in the moment, manage emotions, and soothe an overwhelmed nervous system. Most importantly, you’ll discover techniques to help your child build the tenacity needed to reach their goals and grow to be a happy, healthy adult. Children must feel safe in order to learn and grow. With this groundbreaking guide, you and your child will learn the skills needed to thrive in an anxious and overwhelming world. Paul North, MA , is an Australian psychologist with more than thirty-five years of clinical practice in developmental disabilities and trauma therapy, and shares a wealth of knowledge in polyvagal parenting. As an expert in polyvagal theory and an international presenter, Paul offers universally relevant insights and practical strategies to foster resilience and connection in children. As the author of a polyvagal-informed children’s book―recently translated into French―Paul bridges groundbreaking science with compassionate parenting approaches for a global audience. Lydia So, MD , is a developmental pediatrician specializing in child development, disability, autism, and management of emotional and behavioral disorders. She specializes in trauma-informed care and complex assessments for children with developmental challenges. Lydia has contributed to initiatives for advancing child health with the Royal Australian College of Physicians, including development of an Early Childhood Position Statement, guidelines for fetal alcohol spectrum disorder (FASD) assessment and improving health outcomes for children in protection and youth justice systems. Passionate about fostering resilience and well-being, Lydia combines her expertise with a deep commitment to enhancing the lives of children through quality improvement and compassionate care. Michael Allison is a performance consultant specializing in optimizing health, resilience, and performance for various clients, from executives and athletes to sports psychologists and creatives. He has certified hundreds of professionals worldwide in his Play Zone© methodology, which applies polyvagal theory, and is endorsed by Stephen W. Porges. He writes for Psychology Today on his platform, The Pressure Paradox , and consults for major sports organizations. Michael is a keynote speaker and educational partner with the Polyvagal Institute, offering accredited programs and authoring influential works on polyvagal theory, including coauthoring a chapter on empathy and compassion with Stephen Porges in Polyvagal Perspectives . He lives in Santa Barbara, California.