This positivity mindfulness colouring /coloring in journal notebook is a great way to relax and clear your mind. Featuring the quote: Positive Mind Positive Vibes Positive Life Organise your thoughts, ideas and plans with the lined paper, whilst colouring in the border to de-stress or pass the time. Colouring / Coloring in is a great mindfulness technique which is proven to combat stress and reduce anxiety. You will receive 100 lined pages with a variety of different patterned borders for you to colour in.