One 30 oz box of Post Premier Protein Chocolate Almond Cereal, Chocolatey Protein Cereal High protein cereal is filled with delicious chocolate flavored cereal flakes and contains real sliced almonds Crunchy chocolate flavored cereal flakes provide 20 grams of protein per serving for a protein packed breakfast cereal option Enjoy this chocolatey breakfast cereal in the morning or grab a handful when you need a quick protein pick me up to curb late night cravings Create a protein packed trail mix using these chocolate flavored protein cereal flakes mixed with nuts and raisins