"Power Yoga for Dummies," presented by celebrity Doug Swenson, explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with all the essential tools for success. In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: Improve flexibility, strength, and endurance - Develop rock-hard abs, legs, and arms - Find an instructor and the right workout gear - Customize workouts for all ages and fitness levels - Enhance your practice with a partner - Beat stress, sharpen your focus, and lift your spirits Three complete Power Yoga routines--beginning, intermediate and advanced - Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes - Expert tips on diet and nutrition for enhancing your practice and improving your overall health - Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind. "Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style." -- Karen Allen , actress, Yoga Practitioner"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering." -- John Friend , founder of Anusara Yoga _________________________________ Taianac 5.0 out of 5 stars Love November 5, 2012 Format: Paperback
Verified Purchase As English is not myfirst language, sometimes I feel like it's very hard to find something to read.I like how this book explains everyand each step about yoga what can be veryhard to understand sometimes. I'm love with it and have been learnt so much fromit. _________________________________ BlueVelvette 5.0 out of 5 stars Power Yog March 26, 2009 Format: Paperback
Verified Purchase This book explainseverything you want to know about yoga. It explains everything in detail. Ifyour truly interested in yoga this is the book for you. It's a fun read andbegins with the basics, tools, poses (finding the perfect posture), improvingyour diet/fuel for your body (recipes), Appendixes, how to improve flexibility,strength and endurance. Good reference book. ____________________________________ Susan R. Manson 5.0 out of 5 stars Excellent,amazing examples and photos August 9, 2010 Format: Paperback
Verified Purchase I have been aptlyhumbled. Years ago I was asked to participate in a Yoga class and immediatelydismissed the idea as I felt "Yoga is too easy..." WOW was I wrong! Ayear ago while scrolling through channels, I happened upon a program named "NamasteYoga" on the Fitness channel. "What the hay," I said "Can'tbe too hard." I am grateful to say the program I happened upon was one ofthe easier ones, as some of them are fairly difficult. I found myself crashingon my head during one of my earlier attempts at crane; however, I havepersevered and could not imagine life without Yoga. Thank you for theextraordinary book and possibilities I will have sticking with this amazing discipline.It has changed my life. In writing "Power Yoga for Dummies," I was inspired to present a user friendly guide to the science, art and practice of Power Yoga. This book was written in a time when only a few realized- that this new style of yoga practice could build strength and muscles, while still preserving relaxation and mental clarity. My first book- "Yoga Helps," printed in 1976, was inspired after I was involved in a terrible car wreck, which allowed me to see- problems can be gifts in disguise. Because of my accident I realized the true value of healing, and gratitude for simplicity- subtly laced into the teachings of yoga practice. This new-found perception allowed me to publish one of the first yoga books in the U.S. to introduce Ashtanga Yoga, along with a softer style of yoga practice. My third book- "Mastering Secrets of Yoga Flow," is an evolution of my pervious publications, and expresses an essential need to allow yourself freedom to grow, to change, and to expand your practice. This bo
Verified Purchase As English is not myfirst language, sometimes I feel like it's very hard to find something to read.I like how this book explains everyand each step about yoga what can be veryhard to understand sometimes. I'm love with it and have been learnt so much fromit. _________________________________ BlueVelvette 5.0 out of 5 stars Power Yog March 26, 2009 Format: Paperback
Verified Purchase This book explainseverything you want to know about yoga. It explains everything in detail. Ifyour truly interested in yoga this is the book for you. It's a fun read andbegins with the basics, tools, poses (finding the perfect posture), improvingyour diet/fuel for your body (recipes), Appendixes, how to improve flexibility,strength and endurance. Good reference book. ____________________________________ Susan R. Manson 5.0 out of 5 stars Excellent,amazing examples and photos August 9, 2010 Format: Paperback
Verified Purchase I have been aptlyhumbled. Years ago I was asked to participate in a Yoga class and immediatelydismissed the idea as I felt "Yoga is too easy..." WOW was I wrong! Ayear ago while scrolling through channels, I happened upon a program named "NamasteYoga" on the Fitness channel. "What the hay," I said "Can'tbe too hard." I am grateful to say the program I happened upon was one ofthe easier ones, as some of them are fairly difficult. I found myself crashingon my head during one of my earlier attempts at crane; however, I havepersevered and could not imagine life without Yoga. Thank you for theextraordinary book and possibilities I will have sticking with this amazing discipline.It has changed my life. In writing "Power Yoga for Dummies," I was inspired to present a user friendly guide to the science, art and practice of Power Yoga. This book was written in a time when only a few realized- that this new style of yoga practice could build strength and muscles, while still preserving relaxation and mental clarity. My first book- "Yoga Helps," printed in 1976, was inspired after I was involved in a terrible car wreck, which allowed me to see- problems can be gifts in disguise. Because of my accident I realized the true value of healing, and gratitude for simplicity- subtly laced into the teachings of yoga practice. This new-found perception allowed me to publish one of the first yoga books in the U.S. to introduce Ashtanga Yoga, along with a softer style of yoga practice. My third book- "Mastering Secrets of Yoga Flow," is an evolution of my pervious publications, and expresses an essential need to allow yourself freedom to grow, to change, and to expand your practice. This bo