FREESTANDING VOLLEYBALL NET: The PowerNet Volleyball Warm-Up Net is a freestanding adjustable volleyball net. This volleyball practice net requires no sandbags or weights so you can set up anywhere you want to play ADJUSTABLE REGULATION HEIGHT: The portable volleyball net is adjustable for both men & women's regulation height. Easily convert between heights for a realistic game setting. Men's net height stands at an average of 96 to 98 Inches and Women's at 87 to 89 Inches QUICK SETUP AND TAKEDOWN: Easily set up the volleyball training net with no tools. The volleyball net uses PowerNet's Pro Frame Base which features reinforced square tubing and robust button snap legs. The indoor & outdoor volleyball net can be set up by a single person in minutes INCREASE SKILLS: Utilize the volleyball net for backyard training or games. An ideal piece of volleyball practice equipment, it brings convenience and privacy to your training routine and is perfect for hitting or serving drills PLAY ANYWHERE: PowerNet's Volleyball Warm-Up net system is lightweight and foldable and includes a heavy duty canvas carry bag. Bring the net anywhere you want to train & be ready to play within minutes The PowerNet Volleyball Warm-Up Net is a freestanding, adjustable volleyball net that requires no sandbags or weights, perfect for training anywhere. Adjustable to men’s and women’s regulation heights (96-98 inches for men, 87-89 inches for women), it offers a realistic training experience. Quick to set up without tools, the sturdy PowerNet Pro Frame Base provides stability indoors or outdoors. Perfect for backyard practice, hitting, and serving drills, it’s lightweight, foldable, and comes with a durable carry bag for easy transport.