32 OZ WEIGHTED TRAINING BALL: This 32 oz, 3.5" training ball is sand-filled to provide optimal weight for effective strength and technique exercises. Built to withstand rigorous use, it’s ideal for both solo and team training sessions, helping athletes improve power and control DURABLE AND IMPACT-RESISTANT: Built to endure repeated throws and intense training, this training ball is perfect for both solo exercises and team sessions, ensuring it withstands even the toughest workouts ENHANCE BASEBALL AND SOFTBALL PERFORMANCE: Incorporate this weighted training ball into pitching drills and exercise routines to boost throwing velocity, control, and overall strength, helping to prevent injuries and improve performance VERSATILE WEIGHTED BALL OPTIONS: Available in multiple weights, these plyo balls offer flexibility in training intensity by adjusting your weight level to match your current training goals, whether for pitching or exercise. Different weight are sold separately SOLO OR TEAM TRAINING: These weighted balls for baseball and softball help increase strength and throwing power and are a great training aid for all positions. Use during individual practice sessions or for full team training Take your baseball and softball training to the next level with the PowerNet Power Plyometrics Training Ball. Designed with a sand-filled core and available in 16, 32, and 64 oz weights, this ball is designed to build serious throwing power and pitching velocity. The color-coded design makes it easy to grab the right weight, whether you’re warming up, cooling down, or pushing your limits. Whether you’re a pitcher, a fielder, or just someone looking to add strength training to your routine, this weighted ball can help enhance performance while reducing injury risk.