5 HEAVY-DUTY RESISTANCE BANDS: This resistance exercise band set includes five heavy-duty bands with varying resistance levels, perfect for workouts, stretches, and progressive training. The exercise bands are easy to start using and ideal for any skill-level athlete COLOR-CODED RESISTANCE LEVELS: Each exercise band is color-coded and labeled for easy identification. Whether you're training, stretching, or working out at home or the gym, these bands make it simple to adjust intensity to your fitness goals PORTABLE AND CONVENIENT: Designed with flexibility in mind, these heavy-duty resistance bands with the included carry bag make it easy to store and transport your set. Lightweight and compact, they fit into any gym bag or home storage space, making them ideal for on-the-go workouts or quick home fitness sessions MULTISPORT: Whether you're training for soccer, volleyball, basketball, or football, these bands help target the full body for effective training. Utilize the exercise bands for yoga, mobility exercises, and strength-building routines TRAINING GUIDE INCLUDED: The included guide offers exercises for targeted lower & upper-body workouts and full-body fitness routines suitable for men and women at all fitness levels. Begin with lighter bands and gradually advance to improve strength, flexibility, and mobility The PowerNet Resistance Heavy-Duty Exercise Bands are the perfect solution for anyone looking to improve strength, flexibility, and mobility, whether at home, in the gym, or on the go. This versatile set includes five color-coded elastic bands, each offering a different resistance level to suit your fitness journey. From gentle stretches and yoga routines to intense squats and hip workouts, these bands are designed to help you target legs, arms, and entire body. The included training guide provides step-by-step exercises, making it easy to build strength and flexibility.