Sick and tired of feeling sick and tired all the time? Are you ready to harness your power and multiply it ten times? Are you ready to be the top leader, communicator, strategist, and influencer in your industry? Are you ready to bring your A game to every meeting, every day? Are you ready to tackle any challenge and create solutions? Then you need to sleep well. Sleep is the source of your power. But getting high-quality sleep is harder than it looks. You can’t always lie down, shut off your brain, and drift off for eight to nine hours of uninterrupted rest. You must learn how to sleep well if you want to harness your true power and reach your highest potential. In Powerful Sleep , author, motivational speaker, and national board-certified health and wellness coach Shawna M. Robins will teach you how to: Develop the best nutrition and exercise for optimal sleep - Heal your addiction to caffeine - Calm your mind - Balance your hormones - Sleep without prescription drugs - Fix your gut issues - Create a successful sleep sanctuary - Banish the desire to “have it all” Powerful Sleep will help you achieve high-quality sleep every night, which will change your body, career, and life. Find deep, restorative rest, and activate the true source of your inner-power. All proceeds from this print book will be donated to the Alzheimer's Association.