My argument has always been “the more people experiencing these deeper yoga practices, the better.” There’s no better time to incorporate this simple (yet entirely effective) science into your life. This offering of 52 practices takes them out of context of the definitions that precede and follow them, so this is not a substitute for reading the sutras in entirety. However, this book provides direct access to the practices themselves. My sincere desire is that this compilation will inspire you to take action. Experience a taste of what this science promises. Understand that you can be a totally “normal” person (whatever that means) and still be deeply spiritual. Know that your daily life will provide you with the exact and perfect fodder for your mind to open and your Self to evolve. My hope is that this book will breathe new life into ancient rituals.