Each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs Recipient of the American Master of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages in a national taste test by Chefs In America in 2015, 2016, 2017, 2018, and 2019 Available in three deliciously smooth and creamy flavors: Chocolate, Vanilla, Strawberries & Cream, enjoy them as a delicious meal replacement, a satisfying snack, or workout fuel NO Artificial Colors, NO SOY ingredients, GLUTEN FREE, KOSHER Each carton contains 4 (11 fl oz) shakes