40+ nourishing recipes for weight loss that work great for women. Learn exactly what to do on both fasting and non-fasting days so you never feel hungry Compelling scientific facts surrounding the surprising health benefits of fasting Expert tips and tricks to transition to (and stick with) a fasting lifestyle A super easy meal plan for a slimmer, healthier you 28 days of well-balanced meals that add up to a nutritious and filling day of eating without the drastic dip in calories It’s time to lose weight the healthy way! Created by the experts at Prevention, this NEW quick and easy guide to intermittent fasting will help you drop unwanted pounds and improve your overall health by fasting just 3 days per week! With this ultimate plan, you’ll learn exactly what to do on both fasting and non-fasting days so you never feel hungry, learn how to transition to a fasting schedule, and find out exactly what you’re supposed to eat and when! You’ll also discover: